Some Foods to Treat Skin Look Healthier and Brighter

You who work outdoors, of course, often exposed to pollution, smoke, and dirt. Undoubtedly, the most influential thing about pollution is body skin. Various facial cleanser products and scrubs are often used to remove impurities. However, we forget that there are some harmful chemicals, which can affect our skin condition in the long run. The best solution to having healthy skin is to use natural methods such as healthy eating.

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Here are foods to treat skin look healthier and brighter

1. Fruits
   Consuming fruits is one of the best medicine, to get a firm and healthy skin. One of them is very good citrus and lemon fruit for skin rejuvenation. Not only that avocado fruit also has a lot of healthy fats, and has a compound that protects the skin for damage due to exposure to sunlight. Keep in mind the skin needs some natural fat, to keep skin supple and moisturized.
2. Nuts
   In general, nuts and seeds are an important source of nutrients for skin health. Sunflower or kuaci seeds are excellent examples to consume. They also contain linoleic acid, a type of fat that can prevent dry and dull skin. Walnuts or walnuts, are a good source of essential fatty acids, which are fats that your body can not make. Walnuts contain a source of essential fats, zinc, vitamin E, vitamin C, selenium and essential proteins. All the ingredients contained in the walnut, is a nutrient that the skin needs to stay healthy.
3. Vegetable
   For those of you who do not like vegetables, chances are your skin looks dry and looks dull. By eating vegetables regularly, can make the skin white, supple, and certainly healthier. Spinach and lettuce are the main sources of vitamins and minerals, which keep skin healthy and radiant. Broccoli is also very important for the skin because it contains sulforaphane, which can help prevent skin cancer and protect the skin from exposure to sunlight.
4. Chocolate
   In general, everyone loves this one meal. It is not too sweet, can protect the skin from exposure to sunlight. There are antioxidants that promote wrinkles, skin thickness, hydration, blood flow and skin texture.
5. Tomato
   There are many good sources of vitamin C, carotenoids and lycopene in tomatoes can protect the skin from sun damage and can help prevent wrinkles. All kinds of processed tomatoes you can kreasikan own, according to your taste. However, for all ingredients to absorb it perfectly, make sure to cook it with olive oil.
6. Eggs
   Eggs offer a large dose of protein without much fat, and your skin needs it. More protein and balanced fats, can make your skin free of wrinkles and provide adequate nutrition. However, it is not advisable to consume eggs every day with a large portion, consumption with adequate portions and full.

That's some food that can help you in taking care of body skin to be healthier and look more youthful.