6 Quick Ways to Lower Cholesterol Without Drugs

Cholesterol

Quick Ways to Lower Cholesterol Without Drugs, Cholesterol is harmful and should be treated, but that does not mean you should take chemicals that contain chemicals every day for several months or even years.

Remember, the consumption of drugs can harm your own body. Most people who have high cholesterol, they want an instant way to cure the disease.Though there are enough natural ways that are also effective for lowering cholesterol. Bad cholesterol or LDL is the cholesterol that must be lowered from the body.

LDL is an evil fat accumulated in the blood vessel wall, this can lead to blockage of blood flow. The evil fat stores will become harder and thicker and will disrupt the food supply to the heart.

This is what will cause coronary heart disease and stroke. Those who have a fat body will potentially have greater cholesterol levels. Besides unhealthy dietary factors, high cholesterol can also be caused by heredity and other diseases.

Here are 6 Quick Ways to Lower Cholesterol Without Drugs

1. Avoid foods that cause high cholesterol

The first step to lowering cholesterol is some foods that can cause high cholesterol. Some foods that can cause high cholesterol levels are high fat foods, fatty milk and alcohol.

Some of these foods you should avoid to keep cholesterol awake, if you do not avoid one of these foods, then your cholesterol levels will increase.

2. Consumption of broccoli

Lowering bad cholesterol can by consuming broccoli. Broccoli is a way of lowering cholesterol quickly because of its high fiber content.

Broccoli helps the body's natural detoxification process so that various types of diseases can be overcome. The content of fiber is quite a lot of broccoli will make you more full and this will help you to lower cholesterol.

You can boil broccoli or cook it with other cooking menu every day. It would be better if you just boil broccoli and eat it every day. The content of fiber on boiled broccoli more than with broccoli which precisely sauteed or cooked soup.

3. Red Guava juice

Drinking guava juice is refreshing, especially if you drink every day. The red guava contains flavonoids, carotenoids, selenium, vitamin C and also vitamin E.

With flavonoid antioxidants, red guava can lower bad cholesterol and also triglycerides. you can make guava juice every day for 2 months and your cholesterol will decrease by about 50%.

4. Grape juice

Grape juice every day, it can also be the best way to lower your cholesterol levels. How to lower cholesterol quickly using this wine is not only healthy but also very effective. Grapes contain flavonoid compounds and catechin substances that help lower bad cholesterol. In addition, the consumption of wine also helps increase good cholesterol that is beneficial to your body.

5. Mangosteen peel

The skin of mangosteen fruit is useful to lower bad cholesterol, you can make the juice of mangosteen fruit skin or buy herbal drinks with the basic ingredients of mangosteen peel.

Mangosteen skin contains xanthone compounds, tannin substances, anthocyanin substances, anti-cancer substances, antioxidants and also anti plasmodial. Some of these compounds are very effective to help decrease cholesterol.

The skin of mangosteen fruit has antioxidant substances that are high enough among others. With these antioxidants then banya people who use the skin of mangosteen fruit for the treatment of cholesterol.

6. Lime

Lime can also be used to help lower bad cholesterol. Lime contains flavonoid compounds that can inhibit the formation of bad cholesterol. You can choose how to lower cholesterol quickly using lime by making fresh drinks every day. Drink lime juice every day morning and evening to get the best results.

6 ways to lower cholesterol quickly over using natural ingredients and certainly do not make you dependent or experience other side effects. In addition you can also improve the health of the body naturally with natural ingredients.

To lower cholesterol quickly requires a good diet and lifestyle. From now on make it a habit to have enough rest time, avoid stress, exercise and eat healthy foods.