8 Quick Ways to Stop Snoring

How to stop Snoring, Snoring is one of the most disturbing sleep disorders and can be self-harmful. This is very common and often occurs in every human being that leads to lack of quality of our sleep and can disrupt sleep anyone who is beside us.

In addition to very disturbing, snoring can also harm ourselves because snoring can interfere with breathing so that during sleep the body can lack of oxygen. Maybe for most who experience this is not disturbed, but for whom our sleeping friends who are at our side is very disturbed with a voice that is loud enough. This occurs because the tissue that is behind the esophagus between the tongue and the palate to each other intersect and cause vibration accompanied by sound.

8 Quick Ways to Stop Snoring

1. Change Sleep Position

Wrong sleeping position will cause snoring during sleep, where the tongue is pulled back and the air flow is narrowed, this is not good. The person sleeping on his back is usually quite vulnerable to snoring during sleep. The same applies to the prone position. Sleeping on the stomach causes the stomach and neck to become depressed and make the air difficult to flow. So it is advisable to sleep in a tilted position, with sleep in a sloping position can prevent the tongue tangent to the roof of the mouth and throat. The best is the sleeping position sloping to the right, because it is very good for breathing and also proliferate for heart health.

2. Keep Weight to Stay Ideal

For those of you who often snore and have a weight that is not ideal should start to diet. Because people who are overweight are very susceptible to this.

3. Regular Exercise

By doing regular exercise automatically all the blood circulation and breathing in our body will be healthy and awake. Especially with you who are overweight, try to exercise regularly and feel the benefits for your body.

4. Sufficient Sleep Time

Lack of sleep or poor sleep schedule conditions can also cause a greater body snoring risk. When too busy to work to forget to take the time to rest or sleep, then if it has reached the point of exhaustion is very severe, the condition of the muscles will change to not tense, this is what makes sleep snoring at night. When too tired, the muscles of the body are not able to work optimally, therefore balance between daily activities with adequate rest.

5. Improving Diet

It is important to set the time to eat properly. So, later do not get close to bedtime before you consume foods that contain lots of fat and carbohydrates. That thing triggers the risk of snoring during sleep. Also avoid drinking dairy products before going to sleep, because it can result in increased mucus production in the mouth, thus also raises the risk of snoring during sleep.

Read : 7 Quick Ways to Diet Without Exercise in 1 Week

6. Lift the Head Position at Sleep

The position of the head during sleep greatly affects the snoring or not someone. Mostly, people snore because of the position of the head that is located far back from the location of the pillow. To prevent this from happening, then use a pillow that is high enough, so it can be more to sustain the head. Keep the head position higher, which mangfaatnya to help the body clean the barrier in the throat. So that sleep can feel comfortable without the occurrence of snoring.

7. Expand Drinking Water

Drinking enough water is very useful to minimize the sticky mucus in the throat, with reduced mucus sticky on the throat can avoid the body from snoring during sleep. When dehydrated, the process of release of mucus in the nose and soft palate becomes sticky. It also triggers the body to snore. So need to reproduce drinking water. For women, ideally drink water as much as 11-15 glasses a day, while men ideally drink as much as 16 glasses in a day.

8. Warm Water Steam Flame

Inhaling steam is beneficial to help clear the nasal cavity, so you can breathe smoothly and relieved. To do it simple, just before bed to cook hot water and soak the towel inside, then inhale the steam. Do it for 5-10 minutes.

That's some tips or how to stop snoring sleep habits, don't forget to share :)